Spicy Black Bean Burger
Veggie burger with a black bean patty. Choice of 6 breads, including gluten-free. Toppings: greens, veggies, and spreads like guacamole.
Welcome to Paradise
Find Your Paradise at Lunch
Fresh sandwiches, homemade soups & bright salads served daily on Poplar Avenue in Memphis.
Order Online
Our Little Slice of Paradise
A Sunny Corner of Memphis
Tucked along Poplar Avenue, Paradise Cafe brings a breezy, wholesome twist to lunch in Memphis. We build every sandwich to order on your choice of six breads, simmer our soups fresh each morning, and pile our salads high with crisp, colorful veggies. Whether you crave the Spicy Black Bean Burger, a bright Dijon Chicken Salad, or a comforting bowl of soup, we're here to make your midday a little sunnier.
Guest Favorites
The Ones Everyone Orders
Dijon Chicken Salad with Mustard & Honey
Mustard & honey-based chicken salad on your choice of six breads including gluten-free. Toppings include lettuce, tomato, cucumber, and more. Optional spreads available.
Tuna Salad
A generous scoop of our homemade tuna salad.
Classic BLT
Succulent bacon, crisp lettuce, and ripe tomato on marble rye, spinach wrap, honey wheatberry, gluten-free, whole wheat, or sourdough bread.
Large Bowl of Soup 16oz
A large serving of soup, crafted daily with fresh ingredients for a comforting and satisfying dish.
Soup & ½ Sandwich
Half of any sandwich and a cup of homemade soup. Please call for soup selection.
What Memphis Is Saying
Loved by the Neighborhood
Consistently good and enjoy being able to sit outside. Really good menu.  The curry chicken salad is the best. 
LESLIE K MEverything was delicious!! The Curried Chicken Salad with Walnuts & Raisins was so full of flavor and what a bonus to have sprouts as an option to add with no extra charge!! It was also very large and packed with other veggies and so fresh!! The Iron Man/Woman hit the spot! It was creamy and such a healthy option for a good protein boost. The frozen yogurt vanilla strawberry swirl was a good value and absolutely delicious!! I will definitely order from them again!!
Alissa HCome Find Us
Say Hello
Location
6150 Poplar Avenue #120Memphis, TN 38119
Call Us
(901) 821-9600When We're Open
- Monday
- 10:30 AM - 2:30 PM
- Tuesday
- 10:30 AM - 2:30 PM
- Wednesday
- 10:30 AM - 2:30 PM
- Thursday
- 10:30 AM - 2:30 PM
- Friday
- 10:30 AM - 2:30 PM
- Saturday
- 10:30 AM - 2:30 PM
- Sunday
- Closed
Delivery & Pickup
Fresh American lunch delivered to your door or ready for pickup.
Good to Know
Questions & Answers
What meals do you serve?
Paradise Cafe in Memphis serves delicious American cuisine perfect for lunch, casual dining, and satisfying everyday cravings. Our menu features crowd favorites like the Spicy Black Bean Burger with a hearty black bean patty and your choice of six breads, including gluten-free options. Guests also love our Dijon Chicken Salad sandwich with a sweet mustard-honey base and fresh toppings, as well as our Classic BLT stacked with bacon, lettuce, and tomato. We also offer homemade Tuna Salad and a comforting large bowl of freshly crafted daily soup.
Do you offer delivery or takeout?
Yes, Paradise Cafe offers both delivery and pickup. Order conveniently online or by phone.
Where are you located?
Paradise Cafe is located at 6150 Poplar Ave #120, Memphis, TN 38119.
What areas do you serve?
Paradise Cafe proudly serves Memphis and surrounding neighborhoods including East Memphis, Germantown, Collierville, Cordova, Bartlett, Midtown Memphis, Shelby Farms, Quince, Ridgeway, and Poplar Corridor, bringing fresh American cuisine to the greater Memphis, TN area.